Red Kidney BeansVal Verde
Legumes and Pulses are an affordable easy to prepare and highly nutritious food. They’re a must to keep handy in the pantry. Either a winter dish rich of calories or a fresh summer salad, legumes are one of the traditional flavours of Mediterranean specialities. They are low in fat, contain no cholesterol, so legumes are often considered a healthy substitute for meat (which has more fat and cholesterol).
Val Verde Red Kidney Beans are sourced from only the most reliable growers in Italy, and selected from only the highest quality crop. They are high in starch, protein and dietary fiber and considered to be an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6 and folic acid. It is said that soluble fiber (like that found in red kidney beans) helps prevent digestive problems and insoluble fiber (also found in red kidney beans) is said to lower the risk of heart attack.
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